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Part 1 — Stretches: The UCLA Mindful Awareness Research Center has a library of free guided meditations. You can access them online here: http://marc.ucla.edu/mindful-meditations Choose one of the 8 awareness practices by selecting the appropriate link and participating in the experience.
Part 2 — Stretch Reflection: After engaging in a stretch it is important to reflect on the experience to assess its impact and increase personal awareness. Please spend time reflecting on the questions below and answer the following prompts. Including all three prompts, responses should be approximately 500 – 600 words in length.
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