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Optimal Sports Performance
Graduate level writing
400 or more words
3 to 4 references
Design a sample 3-day diet for yourself and add an ergogenic aid to it if you believe you need it.
Explain why you chose the foods that you did and also if you chose an ergogenic aid why you chose it.
Chapters 14 & 15-
Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010.
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